Menopause Hot Flashes: Causes and Relief

Menopause Hot Flashes: Causes and Relief |

The majority of women suffer from hot flashes before, during, and after menopause. These are sudden feelings of warmth that can cause redness of skin and sweating. They also affect your sleep quality. In all women they are uncomfortable, and unfortunately, they can last for many years. If one experiences them at night, it is night sweats that will appear no matter what temperature is at home, and whether you sleep in free clothes or not. Some researches prove the African American women are more likely to cope with them for years while Asian women tend to avoid this discomfort.

Now, you can think you do not need to affect them or seek treatment because symptoms may be mild. But, it is the case when women leave it for later, and then struggle with their high forms. Try to monitor your well-being, and find out what is the trigger that causes hot flashes. It will help to understand how you can deal with them.

Menopause hot flashes are mainly the result of hormonal changes and some of the symptoms can be simply managed by drinking more water and using a fan. Hormone therapy is another thing that helps a lot of women, even though it isn’t suitable for everyone. However, the best treatment depends directly on your symptoms and their harshness.

Duration of Hot Flashes in Menopause

Although hot flashes menopause is completely normal, you can find them quite disturbing. Some ladies experience hot flashes once a day, while others have them for the most part of the day, with episodes coming throughout the day and night.

Typically, night sweats last for no longer than four minutes. Episodes can happen whenever and might get worse if you have a fever or when you are stressed out. Some women report to have them for years and everything starts in their early 30-35. According to clinical evidence, the median duration of them is about four to five years, and some were diagnosed with them lasting for 20 years starting from the perimenopause stage. In one study, 85%-87% claimed to experience hot flashes like daily, and a third of them have it more than 10 times per day. Again, here it is possible to outline racial differentiation such as Caucasian women and Afro Americans show the highest occurrence with these symptoms, and Japanese together with Chinese may rarely have them.

How Long Do Hot Flashes Last After Menopause

There is no right answer to this question because it depends from woman to woman. There are also women who never even have hot flashes (about 20% of these). However, most women experience them for about 7 years, and there are also those who have hot flashes for over ten years.

Women start having menopause hot flashes in pre-menopause years, and they usually stop soon enough once menopause occurs. However, women also deal with hot flashes after menopause is over. Note, if there was certain treatment applied, the chances of struggling with them after menopause are minimized. The same concerns whether women started following all the doctor’s recommendations. In particular, she reduced or quit smoking and avoids excessive alcohol consumption and hard exercises that may disbalance the hormones ever worse. 

What Causes Hot Flashes In Menopause

It’s not a secret that hot flashes may be triggered by a number of things, including stress, spicy food, smoking, caffeine, and so on. However, the number one reason is still hormone changes that you experience during menopause. And even though there are plenty of factors that can make hot flashes a lot more probable, they may appear even in the absence of triggers.

Ovaries produce numerous types of estrogen, and in the years leading to menopause, our body starts producing a lot less of estrogen hormones. The decrease in estrogen happens step by step and at irregular intervals before and after menopause, making hot flashes after menopause a possibility. 

Skin conductance may also increase the onset of night sweats. Another evidence is related to the core body temperature that is increased before hot flashes. And, it can be caused by metabolic rate or decreased heat loss.  

What Can Cause Hot Flashes Other Than Menopause

There are a lot of possible causes. In fact, hot flashes can be a sign of a serious underlying medical condition. They can also signify an abnormal allergy or reaction growth, or be a side effect of prescribed medication.

Here is the list of the possible causes:

● Stress followed by an adrenaline rush may create a feeling of warmth that feels a hot flash, so if you live a life full of pressure, this reaction can be triggered.

● Thyroid problems like hyperthyroidism, which causes thyroid hormone overabundance, may increase the body’s metabolism and cause hot flashes no menopause.

● Drugs can also cause hot flashes for as long as you take them, and if that’s the case, it might be wise to consult your doctor and change your medication.

● Hormone-secreting tumors like pancreatic tumors bypass the ability of the organs to help the body function properly and may result in hot flashes.

● Food and drink are another reason for hot flashes. It might happen right after a meal or a couple of drinks, but eating less and reducing or avoiding caffeine and alcohol can fix the problem.

Some support is found in hereditary problems. If your mother used to have hot flashes in her pre or post-menopausal stages, there is a high risk of the same occurrence with your well-being. However, it still does not mean that your hereditary reasons cannot be altered, and you would live with hot flashes. The treatment is applied and one feels better during any stage.

Menopause And Hot Flashes Relief

Taking estrogen is the most effective way to alleviate the discomfort of hot flashes, but it can also be risky. However, if estrogen is suitable for you and you start taking it before the age of 60, it can be totally worth it. Such relief can be achieved with the help of medications or designated hormone replacement therapy. Note, the latter option is the most efficient and approved by the FDA. But due to some risks, doctors worked on non-hormonal treatment as an alternative. In particular, women may be concerned about weight gain or skin problems. In reality, hormone replacement therapy is safe if strictly monitored by doctors.

Based on studies, postmenopausal women with frequent symptoms were assigned with the sessions of relaxing therapy, electroencephalographic, and deep breathing exercises. The first therapy drastically reduced the occurrence of hot flashes, and 50% of surveyed patients reported the positive changes in their daily life feelings. The second option with electroencephalographic a-wave biofeedback showed fewer results, and their symptoms were still significant. And, finally, those who practice deep breathing showed a great decline in night sweats and other manifestations.

Antidepressants can also be effective when dealing with hot flashes but are less effective than hormones. Most commonly, doctors may prescribe such solutions as selective serotonin reuptake inhibitors that will greatly help in increasing the serotonin levels in women’s brains. Otherwise, there are applied serotonin-norepinephrine reuptake inhibitors, tricyclic drugs, monoamine oxidase inhibitors all efficient for affecting brain functions. However, such a treatment is prescribed in case no other options perform or develop the results. For instance, a woman can receive them in case she has additional anxiety, sleeping problems, and signs of depression. So, it will be considered a multipurpose treatment. Otherwise, it is just an off-label therapy because of the many risks and disadvantages. Some of them may lead to suicidal thoughts and will require more intensive treatment with the help of psychologists or psychiatrists.

As it was hinted above, a woman can receive help from dedicated experts in mental disorders. It is no rare event when the major problems with night sweats or hot flashes occur based on stressful events. And, it does not matter how many medications or therapies you use daily, it will be completely treated by destroying the mental blocks only. For example, you will need to discuss the latest events or situations that could provoke sleeping disorders. It is actively used in women who live in areas with frequent natural disasters or who struggle from love-affair problems. If needed, such discussions take place with family or partner. 

Finally, there are natural remedies for menopause hot flashes, but you should first discuss all of the advantages and disadvantages of each treatment with your doctor. Some of the most popular choices for dealing with this condition are black cohosh, red clover, kava, ginseng. And, some may also act as an estrogen-replacement agent. Nevertheless, their main function will lay in minimizing the flashes manifestations and working as an on-demand treatment when a woman believes she needs more instruments to reduce the symptoms. An additional benefit of health supplements is proved in safety. They do not have many side effects and risks for application. But, there might be contraindications women should be aware of. For example, they are prohibited for use if one has ongoing illnesses such as breast cancer or heart problems. Such remedies may affect the current treatment and provoke many concerns.

If concluding the best natural remedy for hot flashes, it is possible to give an example of evening primrose oil. It is the first-line treatment (folk one) to relieve the signs and symptoms of this problem. But, women should still be checked with a physician to avoid negative consequences.

The Bottom Line

Hot flashes are common in menopause and there should be no intentions to tolerate them as a normal condition. Women should monitor their well-being and report all concerns to the physician. Today, they can be affected by hormone replacement therapy, antidepressants, and hot flashes supplements. But, the best solution will be always a healthy lifestyle and care about your health. Remember, do not treat such manifestations at sole discretion, it is dangerous.


What causes hot flashes during menopause?

They are provoked by hormone level fluctuations and stress ongoing in women’s life after being diagnosed with menopause.

What can cause hot flashes other than menopause?

Stress, depression, bad habits, hereditary reasons.

How to naturally treat hot flashes during menopause?

Follow a healthy lifestyle, and take natural supplements.

Do I need to use hormone therapy for menopause hot flashes relief?

Yes, it can be used for such purposes, and it is the best therapy for menopausal symptoms.

When do I need to visit a doctor for menopause hot flashes?

With their onset to not deteriorate your well-being.

Why do hot flashes start in perimenopause?

Because the hormone level starts fluctuating. Estrogen and progesterone responsible for your peace of mind are dropped.

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Menopause Hot Flashes: Causes and Relief
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by Jessica on
hot flashes

Hello! Hot flashes can be unbearable. Thank you for telling us how to alleviate these symptoms, this is useful information for me. Good luck!


Dr.Warren Willey

Healthy life expert. Trainer, psychologist, nutritionist.
My mission is to help people live a healthy and happy life!

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