Menopause Night Sweats: What Can You Do?

Menopause Night Sweats: What Can You Do? |

During the onset of perimenopause or diagnosed menopause, the hormone levels start dropping and cause many symptoms that alter normal well-being. As you get mature, you get sleeping disorders, decreased libido and urinary problems. Besides one of the common symptoms, are hot flashes. Hot flashes are a typical symptom of the menopausal transition. They are known to be very uncomfortable and can last for several years. Hot flashes are also known as night sweats when they occur at night. If you wake up sweated and your pajamas are soaked for no reason because a room is aired and the thermostat works well, it can be a first sign you should address this fact to a physician.

Many ladies find their daily lives disrupted by menopause night sweats. The sooner you face night sweats menopause, the longer you might have to deal with them.

If you are wondering how long do menopause night sweats last, then there is no right answer to that question, because every woman goes through menopause differently. In other words, some women might never experience night sweats menopause, while others have them for many years.

Studies have shown that Hispanic and African-American women have hot flashes a lot more often than Caucasian women. Besides, there is significant evidence that Chinese and Japanese women may not face them at all.

Reasons for Night Sweats After Menopause

Low levels of estrogens during and after menopause are the main reason for menopause night sweats. That said, there might be a lot of other causes, including:

  • Side effects of medications
  • Depression
  • Hormonal diseases
  • Infectious diseases
  • Cancer
  • Bacterial infections
  • Others reasons

Your doctor is the only one who can determine the real cause. The good news is that nearly all of the causes can be treated.

Moreover, they can be related to ongoing anxiety which is one of the popular symptoms during menopause. Then, to tuberculosis, if a woman has been diagnosed with it, and events of stroke or heart problems that negatively affect the core body temperature.

Should You Worry About Night Sweats?

Commonly, women tend to take them easy as far as they could be present before menopause. However, it is a popular mistake that may lead to more serious problems. As it was said above, night sweats can be caused by ongoing illness, so only a doctor can tell whether it is just a menopause transition or you should undergo a medical examination to exclude the possibility of cancer. 

Note, it is very important to address such concerns to the physician. Some women have thyroid problems and it does not matter how you treat the symptoms if you did not stabilize your thyroid system. Besides, it is the one that provokes weight gain, and you can struggle from sweats because of excessive fat. If you believe you have the first signs of night sweats, turn to the medical help and set the right direction.

How Do Night Sweats Feel Like?

They are firmly associated with hot flashes, thus if you during the night sweat much because of your imbalanced core temperature level, you will wake up wet. Usually, women have their hair wet, and slight headache in rare cases. It does not matter if you air the room or sleep without clothes. If you wake up soaked up with sweating, it should alert you about this symptom.

Best Menopause Night Sweats Treatment

The best treatment is prevention. If you only read this information before being officially diagnosed with menopause, keep in mind that everything is in your hands. It is crucial to start practicing a contrast shower daily. You shower for 15 minutes with hot water, and 15 minutes with cold water. Such therapy helps to improve blood circulation and regulate body temperature. Then, you will be more stable in terms of well-being. Do not forget that such therapy also benefits weight loss if during menopause you gained some pounds. Finally, do not consume too much alcohol. Drinking into oblivion is a very bad practice that violates your body temperature and affects the onset of other symptoms such as stress or depressive manifestations. Below, you can find tips from experts that will come in handy when you think night sweats will persecute you for the whole life.

Lifestyle changes

Make sure to try to change your routine before taking any medicine. It’s advisable to make such changes for at least 3 months prior to start taking any drugs.

If you are really bothered by hot flashes, try to keep your bedroom cool and drink some water before going to bed. You could also layer your bedding so you can change it to suit your needs. Devices like bed fens have also proven to be effective for a lot of women. Take a look at some other changes that may not only help you forget about night sweats menopause but also make your life a lot better:

●     Refrain from smoking cigarettes, drinking alcohol, and eating spicy dishes. All of that has a big impact on your health. But, ensure you do not quit smoking at once because it may cause additional discomfort. Doctors recommend to do it gradually and slowly. If possible, distract your attention on other habits, but they should be healthy, of course;

●     Dress in layers, so you can get rid of them as soon as you start feeling warm;

●     Keep a healthy body weight. Women suffering from excess weight may have night sweats more frequently and more severely. Go for aerobics and swimming. It is prohibited to dive into extremely intensive exercises because they will affect the onset of osteoporosis, and your bone won’t thank you. Swimming is a good solution if you experience sleep problems as well. 

●     Try the most effective stress relievers. These include yoga, meditation, as well as relaxation breathing. Such activities will not only help you relax and stay positive but also help you deal with menopause night sweats. If possible, make a habit of going for a walk before sleep to the lake or forest. You should breath more, and your brain receives more oxygen compared to the closed area such as in your house.

Finally, reduce the usage of electronic devices prior to sleeping. There is no clear evidence on how they affect night sweats but they may be the primary reason why you cannot fall asleep and spend time adjusting to the comfortable position. Try to not sleep with lights, your brain should be relaxed. And, if you do exercises daily, they should make you a little bit exhausted, that’s why you may not find it difficult to fall asleep.

Menopause Night Sweats Natural Remedies

Folk medicine and natural health supplements are alternatives to common treatment. But, it does not make them less efficient. Historically, women turned to them for additional results. And, once hormone replacement therapy or antidepressants can alter the manifestations, they may at least reduce their occurrence. Please, do remember that even though they are considered safe and natural, they may have plenty of contraindications, especially if you have supporting illnesses during menopause. Thus, consult a doctor and choose the right option for your case.

Black cohosh

This herb has caught a lot of medical attention because of its potential effects on menopause and night sweats. Research into the efficacy of hot flashes reduction has produced mixed results. In addition, there have been concerns that black cohosh can lead to liver problems, but it hasn’t been proven yet. Nonetheless, some women find it quite helpful. 


Soy has isoflavone phytoestrogens. Several studies have found that soy can relieve menopause night sweats with ease.

Vitamin E

Vitamin E is great for treating menopause night sweats. That said, it can cause bleeding if the dose is too high.

Be sure to consult your doctor before taking any medication.


Primarily, this natural remedy will do its best with affecting sleeping disorders and mood swings. But, as far as they both will be altered, the risk of excessive night sweats will be minimized.

Evening Primrose Oil

This magical evening primrose oil is one of the best solutions for women with hot flashes. However, if they manifest themselves mostly at night, it can be used as well. As per reviews, women recommend this remedy because the risk of side effects is very mild, and if some they bear only temporary character. But, some contraindications exist, so please address this remedy to a physician prior to the intake.


Some countries forbid for sale of this natural remedy because it can cause damage to the liver. However, it positively affects anxiety and night sweats and chills menopause. Usually, it is used as an off-label treatment because the FDA cannot recommend it. But, if it is possible you can also speak to a physician about prescribing it for your excessive sweating.

Finally, your night sweats and menopause will greatly depend on how you live daily. Think of having a vacation or temporary break to understand what your health alerts you about. And, spend more time in the fresh air. Treatments are great but if you continue neglecting your daily healthy routine, there is no sense of medications and health supplements. Be responsible and sleep well.


What hormone causes night sweats during menopause?

The dropped level of estrogen or else called estradiol is the one responsible for night sweats.

How to deal with menopause night sweats without HRT?

Follow a healthy lifestyle, take natural remedies, and spend more time on the fresh air.

How to stop night sweats menopause naturally?

Find natural supplements that are not contraindicated for your health condition. Discuss it with your physician.

Where to find the best vitamins for menopause night sweats? 

You can find them in online pharmacy or local ones. But, before the purchase or intake, you should discuss such treatment with a doctor only.

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Menopause Night Sweats: What Can You Do?
Average rating:  
 1 reviews
by Ada on
sweats and yoga

Hello! I noticed that the night sweats began to bother me less when I started doing yoga. I also adjusted my nutrition and try to follow your advice. Thanks, it helped me!


Emma J. Johnson

Menopause consultant and sex therapist, media personality, author, woman health expert.

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