Menopause Night Sweats: What Can You Do?

Menopause Night Sweats And What You Can Do About Them

Hot flashes are a typical symptom of menopausal transition. They are known to be very uncomfortable and can last for several years. Hot flashes are also known as night sweats when they occur at night. 

Many ladies find their daily lives disrupted by menopause night sweats. The sooner you face night sweats menopause, the longer you might have to deal with them. 

If you are wondering how long do menopause night sweats last, then there is no right answer to that question, because every woman goes through menopause differently. In other words, some women might never experience night sweats menopause, while others have them for many years.

Studies have shown that Hispanic and African-American women have hot flashes a lot more often than Caucasian women. 

Reasons for Night Sweats After Menopause

Low levels of estrogens during and after menopause are the main reason for menopause night sweats. That said, there might be a lot of other causes, including:

  • Side effects of medications;
  • Depression;
  • Hormonal diseases;
  • Infectious diseases;
  • Cancer;
  • Bacterial infections;
  • Others reasons.

Your doctor is the only one who can determine the real cause. The good news is that nearly all of the causes can be treated.

Best Menopause Night Sweats Treatment

Lifestyle changes

Make sure to try to change your routine before taking any medicine. It’s advisable to make such changes for at least 3 months prior to start taking any drugs.

If you are really bothered by hot flashes, try to keep your bedroom cool and drink some water before going to bed. You could also layer your bedding so you can change it to suit your needs. Devices like bed fens have also proven to be effective for a lot of women. Take a look at some other changes that may not only help you forget about night sweats menopause, but also make your life a lot better:

  • Refrain from smoking cigarettes, drinking alcohol, and eating spicy dishes. All of that has a big impact on your health;
  • Dress in layers, so you can get rid of them as soon as you start feeling yourself warm;;
  • Keep a healthy body weight. Women suffering from excess weight may have night sweats more frequently and more severely.
  • Try the most effective stress relievers. These include yoga, meditation, as well as relaxation breathing. Such activities will not only help you relax and stay positive, but also help you deal with menopause night sweats.

Menopause Night Sweats Natural Remedies

Black cohosh

This herb has caught a lot of medical attention because of its potential effects on menopause and night sweats. Research into the efficacy of hot flashes reduction have produced mixed results. In addition, there have been concerns that black cohosh can lead to liver problems, but it hasn’t been proven yet. Nonetheless, some women find it quite helpful.

Soy

Soy has isoflavone phytoestrogens. Several studies have found that soy can relieve menopause night sweats with ease.

Vitamin E

Vitamin E is great for treating menopause night sweats. That said, it can cause bleeding if the dose is too high.

Be sure to consult your doctor before taking any medication.

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