Apple Cider Vinegar for Hot Flashes: Benefits of Uses for Menopausal Women

Apple Cider Vinegar for Hot Flashes: Benefits of Uses for Menopausal Women |

Menopause is notorious for its accompanying symptoms which may greatly deteriorate a woman’s life. Typically, this health stage should be met decently, and its manifestations are considered treatable. One of the most common signs of menopause is hot flashes, and they may become terrible if a woman lives an active life. “Apple cider vinegar hot flashes” is one of the statements you may come across online and do not hurry up to claim it strange or nonworking, as this approach may surprise you.

Does Apple Cider Vinegar Help with Hot Flashes?

The benefits of apple cider vinegar for hot flashes have been extensively studied. Alongside menopause treatment, it showed itself best in many other health conditions. In particular, it is believed to help with colds, flu, prevent inflammation, control the sugar levels in diabetic people as well as manage the excessive body weight among others.

Apple cider vinegar hot flashes is well-known as an antioxidant-rich in enzymes, which directly affects the digestive system, and helps to get rid of toxins that may spoil the functioning of the whole body system. Alongside this, this remedy is considered to be an accompanying treatment protocol for cancer and heart diseases.

The exact mechanism of apple cider vinegar is not clearly understood, however, it alkalinizes the body, so it aims to reduce hot flashes, night sweats as well as regular headaches. Then, this remedy contains magnesium that is known to support nerve function, and by this managing depression and preventing mood swings. These benefits together ensure the body works properly and affect women’s health in a positive way. 

Benefits of Apple Cider Vinegar Hot Flashes — Why Choose It

The intake of apple cider vinegar for hot flashes like any other health supplement or medication for moderating menopause symptoms should be discussed with the doctor. Even though there are myriad therapeutic effects, a woman should undergo screening to ensure there are no allergies or intolerance to the ingredients. If you are qualified for this remedy, learn how it benefits your hot flashes:

  • Hot flashes may occur in women who have many sweet cravings. So, apple cider vinegar may reduce these cravings by controlling the sugar levels. Alongside this, only one spoon may “fakely” distract the brain from overeating, as its tartness suppress this response.
  • Apple cider vinegar helps to support your bone mass and prevent osteoporosis. Hot flashes are believed to be linked to increased risk of hip fracture, so by taking this remedy, you may reduce this risk alongside moderating hot flashes. 
  • It helps to clean your body. Hot flashes may also result from a general imbalanced meal plan, especially, when women eat too many spicy foods. Apple cider vinegar will aim to regulate the digestive system by removing toxins and making detox-like effect which will then moderate hot flashes.

These benefits differ from women to women, and you may individually find out how it affects your particular case.

Apple Cider Vinegar: How to Stop Hot Flashes Fast

Does Apple Cider Vinegar Help with Hot Flashes

Here is the basic intake rule you may follow after discussing it with the doctor to avoid any side effects or deterioration of your hot flashes as well as general health.

  • Take 2 tablespoons once per day. You may dissolve them in a glass of water or wash them down with water separately. Track the progress of your hot flashes during the first week, if you still experience them as before, you may increase the intake up to 2 times per day.

It is recommended to drink it before a meal. Besides, you may add it to your dishes for more effects, however, do not increase the dosage without the doctor’s approval. 

Never take it straight, a glass of water is necessary to avoid negative consequences, in particular, related to its acidic nature. Those who practice such intake may damage their stomach and esophagus, so then they will require another treatment protocol. Besides, it is not recommended to take it straight because of its taste. It has tartness, but generally, the taste will be very bitter.

Apple cider vinegar should not be taken after a meal, as it will be mostly ineffective. Drink it 15-20 minutes before eating just to prepare your stomach for the full digestion.

Never take it as not as directed. If your doctor allows you to take it for hot flashes, use it only for this purpose. Alongside this, avoid inhaling it, as it may damage your lungs.

Finally, some specialists recommend drinking it through a straw, as its acidic structure may damage your teeth enamel.

Potential Side Effects of Apple Cider Vinegar 

Apple cider vinegar is not deprived of side effects. Its favorable use may greatly help women fight hot flashes, however, when it is taken as not as directed or women increase the dosage at their sole discretion, it may end up tragically.

The most common side effects of apple cider vinegar include: 

  • burn or irritation of the esophagus and/or stomach;
  • low potassium levels;
  • damaged teeth enamel;
  • nausea;
  • headache.

These side effects may have both short- and long-term nature. If you experience irritation or burning sensation in your throat or in the stomach, seek emergency help immediately.

Disclose the full list of medications, health supplements, and herbs your currently take to the doctor, as apple cider vinegar hot flashes may interact with them and cause severe side effects.

Is Apple Cider Vinegar Hot Flashes Worth It?

This remedy is definitely considered to be a second-line approach in the treatment of hot flashes and additional menopause signs. A doctor may prescribe it to maximize the therapeutic effect of the current treatment for menopause, for example, if a woman undergoes hormone replacement therapy, or just to use it on-demand when hot flashes occur from time to time. Nevertheless, its acidic property may cause harm, so apple cider vinegar should not be taken without a doctor’s approval. 

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Apple Cider Vinegar for Hot Flashes: Benefits of Uses for Menopausal Women
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by DonnaL on

This was an unexpected discovery for me))) thanks! It is interesting!


Sheri Goddard

Expert on menopause. Woman Consultant at Menopause Coach.
I will help you look at menopause in a "new light", and empower you to make healthy, alternative choices rather than thinking you MUST use unsafe traditional methods as you make your transition to menopause and beyond.

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