Menopause is a turning point in the life of every woman. And no matter how you want to delay this moment, it will not work to restrain or avoid it. However, you can prepare for the onset of menopausal changes. In particular, it is useful to know what it means by itself, and at the same time, how to relieve the symptoms of menopause using menopause vitamins and some menopause supplements.
What Happens During Menopause
The first sign that you are moving toward the climacteric is a menstrual period that is coming out of its regular schedule. So, menstruation becomes less regular and gradually stops. Other common symptoms of menopause are hot flashes (sudden sensations of heat in the face, neck, chest), sleep problems, decreased libido, and sudden mood swings.
All of the mentioned above is a consequence of hormonal imbalance, which at this moment occurs in the female body. The ovaries no longer produce the same amount of estrogen (a female steroid sex hormone) and progesterone (a hormone that prepares the body for pregnancy and gestation). Experts note that, despite the general physiology of menopause, it proceeds differently in every woman but vitamins for menopause work well for all females without exception.
Useful microelements with menopause are needed to reduce the manifestations and consequences of this period in a woman’s life. Hormonal changes greatly affect the mood and nervous system. A woman becomes irritable, tearful, quickly gets tired, but in addition to this, health problems can occur, heart diseases appear. To support the body during this difficult period, vitamins and supplements menopause to help with menopause are needed. What are they?
Here is the list of the best vitamins for menopause symptoms:
It reduces the risk of osteoporosis, which is high during menopause. The strength of bones, skin, and teeth depends on whether the body has enough of this supplement. In addition, it is also useful for strengthening immunity and vision. The compound is rich in carrots, pumpkins, broccoli, peaches, and melon.
Riboflavin affects immunity, metabolism and cell growth. In addition, it protects women from depression (vitamins for menopause anxiety). It is found in porcini mushrooms, beef liver, and milk powder.
Pyridoxine is also important for the normal functioning of the immune system and the brain helps to avoid mood swings (vitamins for menopause mood swings). A lot of this supplement is found in cereal sprouts, in walnuts and hazelnuts, spinach, potatoes, carrots, cauliflower, and white cabbage.
Biotin has a beneficial effect on the skin, hair, nails, and bone health (vitamins for menopause hair loss). This is very important for menopause because one of its symptoms is dry and flaky skin or too oily. Biotin also helps to keep cholesterol in the blood at the proper level. The main sources of biotin are yeast, liver, and kidneys.
Folic acid is very important for women of any age. It is this compound that regulates the balance of hormones. It is also good for the heart. Folic acid has been proven to reduce the risk of serious heart and blood vessel diseases, including hypertension, help for hot flashes and night sweats. Vitamin B9 is rich in foods such as young green peas with leaves, legumes (beans, lentils), wholemeal bread, and yeast.
This supplement helps metabolism, prevents weight fluctuations that occur during menopause (vitamins for menopause weight gain). It has a positive effect on memory and mostly can be found in foods of animal origin – in the liver, beef, pork, lamb, eggs, etc.
In menopause, the compound is very necessary for a woman’s body. It promotes the formation of blood cells, helps tissues grow and recover. This is very important for muscles and skin, which with menopause lose their former tone. Most vitamin C is found in herbal products. In addition to standard lemon and orange, ascorbic acids are rich in kiwi, rosehip, red pepper, and blackcurrant.
It reduces the risk of osteoporosis due to a decrease in estrogen production. It proves to be one of the best vitamins for menopause and bone health.
Nutrition with menopause plays a significant role in the overall well-being of a woman. During this period, she should be especially attentive to her diet, it is very important to support the body with menopause vitamins.
During hormonal adjustment, metabolism slows down, but weight tends to increase, so you should limit the use of sweet and flour products, as well as fatty foods. The diet must include protein foods (fish, meat, seafood, poultry, legumes). Do not forget about possible violations in the intestines. Fiber and vegetables are an indispensable component of a woman’s menu during menopause will help prevent unwanted effects. In order to prevent osteoporosis, it is necessary to regularly use foods containing calcium (milk, cheese)
Nutrition during the climacteric must be enriched with menopause vitamins because during this period the woman’s body is especially vulnerable and needs additional support and special supplements for menopause.
What vitamins are good for menopause?
During menopause, the female organism experiences severe stress and needs appropriate vitamins to maintain normal functioning. These are vitamins of group B, Vitamin A, E, C and D. All of them play their role in the vital processes of the body.
What best vitamins for menopause weight gain?
Women who have problems with weight gain during menopause must definitely include products containing Vitamin B12 in their diet or buy a ready-made supplement in a pharmacy. This vitamin helps normalize metabolism.
Where to buy pre-menopause vitamins?
First of all, consult a doctor about taking vitamins during menopause. He will select the desired complex according to the examination and the patient’s condition and individual peculiarities. All the necessary vitamin complexes can be purchased at ordinary pharmacies and/or online drugstores.
How to use vitamins for menopause?
Menopause vitamins are most often taken in courses for menopause treatment. The duration of therapy and its features should be determined by the doctor. Self-medication can only exacerbate existing problems during menopause.
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Great article! Thanks! Can I use Vitamin C to improve my skincare?