TOP 3 Most Effective Essential Oils for Menopause Hot Flashes

TOP 3 Most Effective Essential Oils for Menopause Hot Flashes |

Going through the menopause, women usually encounter a wide range of symptoms, as hormone levels in their bodies begin to decline and fertility tends to zero. In this situation, certain medications and hormone replacement therapy (HRT) may help. However, the use of HRT is associated with the risk of cancer and other dangerous diseases, therefore, when using artificial hormones, women worry about their safety.

According to some reports, essential oils for hot flashes can alleviate menopause symptoms. Studies conducted in this regard are not comprehensive and sufficiently substantiated. Therefore, it should be said that if oils help one woman, then it will not necessarily help another. It is important for a menopausal female to constantly be in touch with her doctor, who is able to understand whether alternative therapeutic agents (essential oils for menopause hot flashes) are useful for her. Modern medical observations have shown that essential oils can be a real competitor to traditional medicine.

Do Herbs and Essential Oils for Hot Flashes Help?

Essential Oils for Hot Flashes Help

Essential oils for hot flashes young living have been used for centuries to treat diseases, and knowledge about them has been passed down from generation to generation. However, traditional medicine is just beginning to evaluate its benefits. This means that understanding the effectiveness of essential oils so far is only superficial.

Despite the fact that some studies indicate the healing properties of essential oils, not all oils have been analyzed at the moment, that is, scientists can not yet indicate those substances that give the best result. In addition, some of the oils help only certain women. In addition, when using this type of therapy, experts recommend taking into account vital factors, such as diet, physical activity, as well as the nature of the effect of essential oils on the body of a particular woman.

Discussions often develop regarding optimal doses of essential oils for hot flashes and night sweats, and there is debate over the safety of their application to the skin. Women who are interested in consuming such oils are forced to evaluate the corresponding effect at their own peril and risk. In the ideal case, this type of therapy should be used under the supervision of a doctor or specialist in the treatment of essential oils.

What Essential Oils Are Good for Hot Flashes?

There are a large number of essential oils that can relieve the symptoms of menopause, including the flashes of heat, but there are three most popular ones that are presented below. Here they are:

Lavender Oil for Hot Flashes

Lavender Oil for Hot Flashes

Lavender essential oil is obtained from the aerial part of the evergreen shrub Lavender Officinalis. The spectrum of the pharmacological action of the oil is very wide. It has a bactericidal, antiseptic, antispasmodic, anti-sclerotic, antitoxic, anti-inflammatory, antioxidant, analgesic, hypotensive, sedative, deodorizing effect. It is a soft immunomodulator and radioprotector.

With sedative and antidepressant properties, it has a pronounced effect on the emotional background. Lavender essential oils for hot flashes are used for infections of the nasopharynx, respiratory and urinary tracts, stomatitis, neurasthenia, stress, insomnia, irritability, anger, mood swings, cardioneurosis, menopause, muscle, and joint pain. 

This oil is an excellent way to cope not only with hot flashes but also with other unpleasant symptoms of the climacteric that worsen the quality of life of a menopausal woman. Namely, it balances the processes in the central nervous system. Lavender essential oils improve mood, calm, relieve overexcitation, reduce aggression, eliminate tearfulness, hysterical reactions, and insomnia, they cause a state of inner peace, are a strong antidepressant. That is why it is appropriate to use in the case of menopausal depression.

Evening Primrose Oil for Hot Flashes

Evening Primrose Oil for Hot Flashes

Evening primrose essential oils for hot flashes are used for pathological changes in the nervous and psycho-emotional state of women during the menopause, hormonal imbalance, and sexual impotence of the males. Also, they apply it in the following situations:

  • the development of endometriosis, which manifests itself, in most cases, with the onset of menopause in women;
  • the formation of cystic fibrosis;
  • the manifestation of unpleasant symptoms of menopausal syndrome manifested in the appearance of attacks of hot flashes, fever, chills, increased sweating, sleep disturbance and the appearance of insomnia, changes in blood pressure and general psycho-emotional state;
  • to prevent the occurrence of early menopause, when its first signs are felt already in 35 and earlier years.

With a deeper study of evening primrose essential oils for hot flashes, scientists revealed its unique properties that contribute to the elimination of pathological defects on the skin, especially in the climacteric period, manifested in the form of pustules, acne, inflammatory processes on the skin, as well as in the joint parts of the body and nerve endings.

This oil has the highest antioxidant effect on the skin, due to which an effective fight against free radical cells is carried out, the prevention of damaging processes in the area of ​​cell membranes. And, therefore, a preventive effect against premature aging of the skin and the occurrence of various pathological processes. Therefore, evening primrose is one of the most effective means in the rejuvenation of the skin, which is such a necessity for the ladies entering the threshold of menopausal changes in their bodies.

CBD Oil for Hot Flashes

CBD Oil for Hot Flashes

The properties of CBD essential oils for hot flashes are still being studied and are being debated. So, the FDA has currently approved the use of this preparation only for the treatment of patients with epilepsy. But, despite this, CBD oil tests are still underway and every day we learn more and more about it. Although, now it is safe to say that the menopausal woman who decided on therapy with this remedy did not fail. CBD essential oils for menopause hot flashes easily eliminate hot flashes, headaches, apathy, anxiety, improves mood, successfully fight insomnia, and even reduces weight.

Those who are concerned about the unflattering “relationship” of this drug with marijuana should calm down – cannabidiol is absolutely safe and not addictive. However, it should be borne in mind that it is possible to freely buy these essential oils for hot flashes only in those states where the sale of medicinal marijuana is allowed.

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TOP 3 Most Effective Essential Oils for Menopause Hot Flashes
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by Mila Brown on

I have always been a supporter of traditional medicine. I just want to ask one question. Can HRT and essential oils be combined? Or is it better not to combine?


Emma J. Johnson

Menopause consultant and sex therapist, media personality, author, woman health expert.

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