5 Best Essential Oils For Menopause In 2020

5 Best Essential Oils For Menopause In 2020 | MenopauseCoach.com

It is not common to talk about the unpleasant phenomenon of menopause out loud. This is due to the fact that it is extremely difficult, or, even, a turning point in the life of any woman. Her hormonal status changes and the production of estrogen and progesterone decreases. A woman suffers from unpleasant symptoms that are brought by the inevitable restructuring of the body called the climax. 

Modern medicine has made serious progress in combating the signs of the climacteric. Mostly, women are prescribed hormone replacement therapy, which helps to compensate for the lack of estrogen and progesterone, and thus it is easier to undergo a transitional period. However, because of the substantial list of side effects and contraindications, numerous females opt for essential oils for menopause treatment.

Definite essential oil types contain substances like estrogen. These are, for example, oil of cypress, sage, and geranium, thyme, lavender, or rose. When they enter the body, the classic manifestations of menopause calm down, and the woman experiences long-awaited relief. 

Do Essential Oils Work For Menopause?

Here are an essential oils guide for menopause. This is important information for those who make their mind up to start using natural lubes for the climacteric manifestations relief:

Essential oils to combat hot flashes and sweating

Orange essential oil for menopause

In order to minimize the manifestation of these unpleasant symptoms, doctors recommend using essential oils for menopause hot flashes containing menthol, which creates a cooling effect on the skin. To get rid of sweating and eliminate fever, use oil of geranium, eucalyptus, cypress, and clary sage, as well as oils of citrus fruits – lemon and orange, lime, or grapefruit. It is only important to remember that not all of these oils will bring the desired relief. Some of them act too strong and can cause a burning sensation, especially on delicate skin areas. In this regard, having decided to apply oil on the face, conduct a preliminary test on the inner bend of the elbow, applying a bit of oil on it, and waiting ten minutes.

Oils for emotional regulation 

As noted above, menopause most negatively affects the nervous system. To calm the rolling irritation in the waves and to prevent nervous breakdowns, it is necessary to use essential oils for menopause of lavender, ylang-ylang, or Roman chamomile. The main thing to consider is that taking these drugs can cause increased drowsiness. Moreover, one of the first manifestations of menopause is sleep problems. Suitable essential oils can also be of great help here. For example, to quickly fall asleep and sleep soundly at night, you should pay attention to sandalwood oil, lemon balm, and lavender.

Oils for pain relief 

The most unpleasant symptoms of menopause, without a doubt, are headaches. This also includes joint pain, muscle pain, and chest pain. To get rid of aching pain, it is not necessary to grab pills. Try no less effective natural lubes in this regard, for example, eucalyptus oil, peppermint, sweet marjoram, thyme, rosemary, or Roman chamomile. By the way, chamomile, lavender or marjoram oils are best used before bedtime, as they have a good sedative effect, helping to fall asleep and sleep soundly all night. But the oils of eucalyptus, rosemary, and thyme should be used in the morning, as they are excellent energetics that increases the tone of the body, which decreases significantly during menopause.

Oils for eliminating vaginal dryness 

Dryness in the vagina is not a far-fetched problem of women who have experienced the climacteric. It manifests itself as painful tingling, itching, and pain in the intimate zone. Fortunately, there are several suitable essential oils for menopause to eliminate this delicate problem, for example, frankincense, lavender, rose, immortelle, and sandalwood oil. Their use will moisturize the vaginal mucosa, relieve itching, and restore elasticity to the tissues of the genitals. 

Oils to increase tone

One of the common problems of the climax is lethargy during the day and constant fatigue, which is felt already in the morning. Moreover, even a long rest does not bring relief. In this case, you can also use natural grease that perfectly tones the body. It is worth paying attention to basil and eucalyptus oil, nutmeg, ginger, rosemary, and peppermint. These natural remedies will fill the body with energy and restore the mood of the fair sex.

The 5 Best Essential Oils For Menopause

These oils may reduce the discomfort associated with menopause symptoms. Experts recommend that women start with a low portion of one essential oil in order to evaluate its effectiveness, and then, if necessary, gradually add other oils in higher doses.

Pine oil

A study in female rats with ovaries removed showed that pine essential oils for menopause reduces bone loss and can, therefore, protect against osteoporosis. The authors of this study suggest that pine oil can affect people in the same way.

Vitex essential oil

Vitex essential oil, also known as Abraham Tree, Chaste, and Monk Pepper Tree, has been studied the most. Scientists who studied it suggest that oil obtained from the berries and leaves of a plant can be used to alleviate a number of menopause symptoms, including menstrual irregularities and mood swings. Contrary to the judgment that it is Vitex berries that are most beneficial, studies conducted in 2002 indicated that the oil obtained from the leaves is most effective.

Lavender essential oil

Lavender natural grease has long been used in aromatherapy to induce a feeling of relaxation, as well as to support healthy sleep. In addition to helping reduce anxiety during menopause, lavender can reduce other menopause symptoms, such as hot flashes, headaches, and an increased heart rate.

Rose flower oil

Separate studies indicate that rose oil strengthens the uterus and therefore can be aimed at treating problems with menstrual cycles. With menopause, rose oils can improve mood and reduce hot flashes by improving hormonal balance.

Geranium essential oils

Geranium essential oils for menopause

Geranium essential oils for menopause provide the same benefits as a rose. This plant balances the level of hormones, supports the normal course of menstrual cycles in perimenopause, and improves mood.


The correct use of essential oils can significantly alleviate the difficult period of hormonal changes which is menopause. Although these products are harmless and completely natural, you cannot start using them without the consultation of your doctor. It is also worthwhile to clearly adhere to the recommended dosage to avoid side effects.

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5 Best Essential Oils For Menopause In 2020
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by Emma on MenopauseCoach.com
Lavender essential oil

I didn't want to start taking hormonal drugs due to a large number of side effects and began to try essential oils. Lavender essential oil helped me a lot in alleviating symptoms like anxiety and hot flashes. I use this constantly, thanks for your advice, I will also try other essential oils from your list!


Emma J. Johnson

Menopause consultant and sex therapist, media personality, author, woman health expert.

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