Evening Primrose Oil Benefits for Menopause

Evening Primrose Oil Benefits for Menopause | MenopauseCoach.com

Evening Primrose Oil for Menopause

Evening primrose oil (EPO) is among the best treatments that can be used to relieve menopause symptoms. It is an oil obtained from the seeds of evening primrose.

EPO contains high GLA concentrations that contribute to the production of prostaglandins. It is intended to help deal with hormonal changes that women experience due to menopause.

Evening Primrose Oil Uses

Evening primrose oil benefits can help out in one of the following cases:

  • Evening primrose oil for menopause hot flashes. Hot flashes are among the most popular menopause symptoms ladies have to deal with. Sudden sensations of extreme heat, most visible on the upper parts of your body, will make you feel cool and sweaty. In addition, they can really affect your sleep and cause insomnia. According to many studies, EPO can be very helpful against hot flash and is proven to be more effective than a placebo. However, it has no effect on frequency or duration.
  • Evening primrose oil for menopause mood swings. EPO has proven to be very effective for women with mood swings. What it does is raises our brain’s serotonin levels to make sure that our moods stay more balanced in general.
  • Menopause breast pain. Such pain usually involves menstruation, but menopausal women are also affected by it. An important advantage of EPO is that it can help you get rid of breast pain.
  • Menopause osteoporosis. Both EPO and fish oil can be used to increase the absorption of calcium and stimulate bone growth.
  • Menopause rheumatoid arthritis. In this case, symptoms can get a lot worse with a decrease in estrogen. However, it is possible to reduce these symptoms because of the anti-inflammatory effect of the EPO.
  • Menopause eczema. According to numerous studies, EPO can be used to help soothe dry skin conditions, like eczema. It is just as effective as a placebo in this matter. 
  • Evening primrose oil for menopause can also be used for a variety of other conditions, including joint pain, hair loss, tension, nervousness, etc

EPO Side Effects

Evening primrose oil for menopause is absolutely safe for the majority of people. That being said, it can cause some side effects, like abdominal pain, nausea, and diarrhea. Most of the time it happens because the dose is too high. There might also be additional side effects, like hypersensitivity, hypoglycemia, bleeding, seizures, and so on. However, these kinds of side effects happen very rarely.

EPO must not be used together with other medications (these include blood pressure and blood-thinning medications, and antidepressants). You should also stay away from evening primrose oil if you are planning a surgery in the near future.

Evening Primrose Oil Dosage for Menopause

Evening Primrose Oil can be used both orally and topically. It is recommended to take twelve capsules every day, with a dosage of five hundred mg per capsule.

If you are interested in evening primrose oil and want to use it to relieve or avoid menopause-related symptoms, you should first contact your healthcare provider and discuss all of the possible risks.


Sheri Goddard

Expert on menopause. Woman Consultant at Menopause Coach.
I will help you look at menopause in a "new light", and empower you to make healthy, alternative choices rather than thinking you MUST use unsafe traditional methods as you make your transition to menopause and beyond.

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