Perimenopause Age: First Signs at 35-45?

Perimenopause Age: First Signs at 35-45? |

Menopause being the official termination of women’s reproductive function involves a few stages that doctors differentiate to deal with each transitional state. They all combine their inherent symptoms and effect, and women should clearly recognize them to provide themselves with a healthy and qualitative life. The climax occurs in many women when they no longer have periods. Perimenopause is identified as a condition of “around menopause”. Thus, it is a kind of transitional phase that alerts you cannot give birth to children soon. Accordingly, the perimenopause age has its own frames. 

When Does Perimenopause Start?

The start of perimenopause occurs always before you hit a climax. So, it is like a preparation for many women. According to the studies, ladies face this stage approximately 8 to 10 years before the official diagnosed climax. So, it happens when you about to turn your 30’s or 40’s. Perhaps, some women may reach the perimenopause earlier or later, it will depend on different factors such as poor ecology or hereditary matters. 

Clinical Picture of Perimenopause Age

This stage is defined by a radical drop in estrogen that in turn is the key hormone produced by the ovaries. Otherwise, it tends also to go up during the normal 28-day cycle. As a result, a woman has irregular periods that may be combined with a few symptoms that often bear negative character. However, symptoms of perimenopause still give you the chance to get pregnant because there is no sudden termination of menstruation. This phase may last for a month or even years. So, as long as your gynecologist observes that your ovaries produce eggs, there should be an immediate approach to family planning if there is an intention to bear a child. 

The official causes that may greatly accelerate climax:

  • Your family, mother or grandmother reached a climax early;
  • You are a heavy smoker;
  • There is hysterectomy history;
  • You underwent some cancer treatment and procedures.

Usually, ladies who turn 30’s should register with one gynecologist (if they have never been). Consultations help to identify the first signs faster, and further on to moderate the symptoms of perimenopause.

What Are the Signs of Perimenopause?

When it comes to reading about this natural process online, women scroll faster to the menopause symptoms. For instance, one of the most common negative consequences they experience are notorious hot flashes. Perhaps, they are not a true indicator, and they may be absent in perimenopause at 48 or in women who are older. if you do not have them, check the other conditions after which you should immediately report to your doctor.

  • Irregular periods. You can wait for them on the first of April but they come the fifth, or the whole month you do not have them. Take notes of all the fluctuations, even if there is a difference in one day only;
  • Abnormal periods. These perimenopausal symptoms are related to their quality and density. Poor bleeding or their excessive amount should alert you;
  • Weight gain. Unfortunately, together with a gain, women find harder to lose weight even if they visit the gym or go for other exercises. Especially, it affects the belly;
  • Hair changes. It becomes dull and thinning;
  • Reduced sexual desire. Decreased libido deteriorates sexual life and you both do not want your partner and do not do much from your side to satisfy him;
  • Headaches. They can occur regardless of the day time. You can wake up with it or come back from work and suffer from the pain;
  • Muscle pain or weakness. In women who reached the perimenopause at 35, the vaginal muscles are becoming weaker, so it is recommended to try Kegel exercises.

At last, some ladies may also experience concentration problems and forgetfulness.

Perimenopause Symptoms Age 43

Perimenopause at 43 is already characterized by more visible hot flashes. Also, there are night sweats that make sleeping impossible. In particular, this age is defined as the approximate one for facing depression, stress, anxiety, irritability. As far as this natural process is inevitable, it is only recommended to avoid noisy groups of people to avoid being too aggressive. Especially, it concerns the beloved ones who may be in the wrong place and at the wrong time. 

Perimenopause Symptoms Age 45

It will not differ much from the previous stage but a woman can experience additionally vaginal dryness that causes irritation and pain while walking. Insomnia, and frequent urination. For insomnia, you can spend much time outside or assign many tasks for a day to be then exhausted. And, for frequent urination, especially, if it is involuntary, Kegel exercises may again help you to yield the fruits. You will build or strengthen the muscles, so no embarrassing leakage will occur during perimenopause.

What About Treatment?

Various perimenopause age range requires different approaches to treat it. Your gynecologist may prescribe for your medications to moderate or relieve the symptoms of menopause. But, remember there is no full treatment because it is a natural stage in many women. Also, doctors assign their patients to undergo estrogen hormonal therapies. So, they work by stabilizing the estrogen level. As a result, a woman does not experience sudden hot flashes or drops that make her feel uncomfortable. In some cases, such therapy can affect osteoporosis. If a doctor offers you a choice for your perimenopausal symptoms, you can choose pills, creams, gels, and skin patches estrogen therapy. Moreover, for women convenience, most of the pharmaceutical products are dispensed without any prescription and sometimes even at bargain prices. 

Other options for slowing perimenopause will concern enhancing beauty or comfort. For instance, vaginal creams to get rid of dryness. Hair solutions to prevent its excessive loss. Antidepressants affect mood changes or depression and stress. 

5 Important Tips for you!

Perimenopause tips

At last, there are time-proven methods aimed to be a support for your wellbeing that are exercises and a healthy lifestyle. If possible, choose swimming, or ride a bicycle. Change your daily routine, minimize boring tasks that can provoke irritability. Reduce smoking at least, if you cannot quit it. And, drink less alcohol, however, a glass of red wine will not harm. Limit caffeine, and forget about it before you go to sleep. Finally, make sure you sleep enough, 8 hours are more than enough to revitalize your body and spirit. So, any perimenopause age can be welcomed with dignity and full readiness.


What is the average age for perimenopause?

According to the NAMS, perimenopause can last for 3 to 8 years. Which makes the average age for perimenopause around your mid to late 35 – 40s.

How can you relieve perimenopause symptoms at age 48?

You need normalize estrogen level with hormone replacement therapy or no-hormonal herbal treatment. Estrogen therapy helps you relieve perimenopause symptoms age 48.

Perimenopause age 35 years it is possible?

Yes, perimenopause age range 30-45 years. You can feel first perimenopause symptoms at 35.

What can I do if I have perimenopause symptoms age 40?

Change your lifestyle. You will need to quit smoking and alcohol. Start yoga and fitness at age 40. Going for a walk, your body receives more oxygen.


Sheri Goddard

Expert on menopause. Woman Consultant at Menopause Coach.
I will help you look at menopause in a "new light", and empower you to make healthy, alternative choices rather than thinking you MUST use unsafe traditional methods as you make your transition to menopause and beyond.

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